effect clear @a[tag=have_totem] regeneration
effect clear @a[tag=have_totem] fire_resistance
effect clear @a[tag=have_totem] absorption
effect give @a[tag=have_totem] resistance 999999 4 true
effect give @a[tag=have_totem] instant_health 1 10 true
tag @a[tag=have_totem] remove have_totem